This class will be a discovery into the energetics of movement, and will include easy stretching and yoga exercises that can relax and invigorate one’s total being, bringing clarity of mind, creativity, ease of movement, and vitality to one’s daily experiences. We will explore our awareness of healing energy and energetic anatomy with Ayurveda, Chinese, and Taoist traditions, using postures and techniques from Polarity Yoga, Acu-Yoga and Healing Tao systems of health building.

Class Time: one hour a week scheduled at a consistent time for three months



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Carolyn Dewey - Whitefish, MT - Tel: 406-260-7098